The COVID-19 (Coronavirus) is a contagious disease that spreads through touch and contamination. One of the significant symptoms of this virus’s contamination is that the infected person would complain about having moderate respiratory problems and can recover without requiring special critical treatment.
Coronavirus – Symptoms and The Most Vulnerable Victims
Most of the symptoms are similar to common flu. The virus predominantly attacks those with low or no immunity like older people, and those suffering from ailments like cardiovascular disease, diabetes, chronic respiratory disease, and cancer. Hence, possibilities are there that an elderly member, kids, and pregnant women in your family may catch the virus easily in comparison to other healthy adults.
COVID 19 – The World Is Suffering
The virus has taken the entire world in its grip. Millions of cases have been reported worldwide, out of which thousands of fatality is reported each day. The number is increasing at a galloping rate sending a scared wave across the world that is trying to combat the menace. The indefinite lockdown has been sounded across the globe, asking people to stay indoors and follow social distancing or self-isolation that have been suggested as the best preventive measure in combating COVID-19 menace.
The World Health Organization (WHO) has declared the COVID-19 (Coronavirus) outbreak a pandemic. The worst affected countries are the United States of America, Italy, Australia, the United Kingdom, Germany, and many European countries. The rate of corona victims in India is increasing day by day.
There are certain precautions laid down by the WHO. If followed diligently, then you can keep your family safe from Coronavirus Pandemic. Prevention is always better than cure as if any family member gets contaminated with COVID-19, the entire family furthering to the whole community, and others may suffer from the same that can prove deadly.
Safety Measures To Keep Safe From Coronavirus (COVID-19)
1. Always Use Hand Sanitizer
In general, you should wash your hands regularly with soap and water, but for COVID-19, there is no other option but to sanitize your hands at regular intervals only with the alcohol-based hand sanitizers. These sanitizers contain 60% alcohol that helps to kill the virus on your hand instantly. Ensure you clean your hands at least for 20 seconds. FMCG companies manufacturing sanitizers dropped the rates.
2. Use Proper Face Mask
The COVID-19 virus spreads through cough and sneezing. The best way to stop the possibility of contamination is by wearing the face mask. There are numerous types of face masks available in the market. However, as per WHO specifications, the N-95 respirator masks are advisable.
These tight-fitting masks with the elastic band help to hold itself firmly to your face. These masks are designed to stop the entry of splashes, large and small droplets, while someone sneezing that includes the entry of bacteria and viruses.
Apart from this, you can buy the surgical face masks also that would serve the purpose.
3. Avoid Public Utilities
Maintain at least 1 to the 3-meter distance at public places. The Coronavirus spreads through touch or any type of contamination with the affected person. Public transports should be avoided during this time. Do not touch public utilities like counters at shops, switches, handles, elevator buttons, doors, and windows.
4. Cover Face While Sneezing Or Coughing
COVID-19 virus quickly spreads through sneezing and coughing. Cover your mouth and nose with a tissue when you cough or sneeze. It has been advised to sneeze between the two elbows.
Avoid the use of hands as the infection spreads fast through hands. If you are unable to sneeze between hands, then use your sleeves but not hands.
5. Social Distancing
Ensure you maintain social distancing as COVID-19 can attack in a crowded place like the station, market or parks, etc. Try to keep a distance even when you buy medicines or essential goods. Move away from the crowd. Remember, social distancing is the tested method that can protect you and your family from the contamination.
6. Avoid Touching Your Face
There is a tendency among human beings to touch their faces under one pretext or the other. In a survey, it was found that on average people touch 32 times within one hour. However, touching face, biting nails, etc. have been restricted to check the spread of the virus.
7. Maintain Personal Hygiene Strictly
It is advisable to keep changing the towels and linens, especially if you have guests around this time. The regular laundry, including sheets and towels, would help your house to stay away from viruses or bacteria. Do keep pillow and linen under the bright sunlight as it kills Coronavirus.
8. Home Air Safety
Consider installing virus-rated filters in your furnace, or pick up a virus air room cleaner appropriate to your living space. Many houses across the world are opting for such devices as it helps to keep your home safe from any virus or bacteria influx. These are readily available on various e-commerce sites.
9. Keep Medical History Of Family Members Documented
Document for every household member’s medical history. This includes name, address, age, allergies, previous medical history, current medical issues, and medications. It will help expedite your care.
10. Home Isolation Or Lockdown
The best precaution is to exercise personal isolation at home or lockdown. This means you would abstain from going out for a stipulated period. Usually, such separation should be practiced unless things turn better. You may not enjoy being locked inside the house and feel bored, but to stay away from the Coronavirus, this is essential.
As it is said that prevention is better than cure, you must maintain personal hygiene and instruct all your family members and loved ones to do so. Keep cleaning your hands with alcohol-based hand sanitizer. Ensure you rub your hands up to elbows at regular intervals, especially if you are traveling by public transport or engage in exchanging money. If you or any member of your family still fall prey to the COVID-19 virus, then do not panic.
This Pandemic – Care, Don’t Share!
Remember, all Coronavirus cases are not fatal. You must consult your doctor immediately. Relax, there is treatment, and if detected at an early stage, then you can completely recover. However, do not hide from your doctor if you had traveled lately. However, if you are a fitness freak or into Yoga, then chances for you to contract the virus is less since you can naturally defeat COVID-19 by building a strong immunity system.
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