It happens that in spite of wearing the best dress and putting on the best make up, your entire look gets a thumbs down just because of your yellow and stained teeth. No look seems good enough without your pretty smile brightened by those sparkling pearly set of teeth.
Hence, it is necessary to keep your teeth healthy and white.
Causes Of Yellow And Dull Teeth
- Certain foods can stain your enamel or the outermost layer of teeth.
- Build-up of plaque on teeth
- Erosion of hard enamel revealing the underneath dentin, the yellow bony tissue
- Uses of tobacco
- Diseases affecting enamel
- Head and neck radiation
- Lack of dental hygiene like not brushing and flossing, and lack of rinsing
- Medications like antibiotics tetracycline, doxycycline, Antihistamines, antipsychotic drugs, etc.
- Infection in pregnant mothers harming enamel development in babies
- Dental materials used in amalgam restorations
- Excessive fluoride from environmental sources
Home Remedies For Whiter And Healthy Teeth
1. Oil Pulling
People are using this traditional method since ages. Oil pulling effectively removes toxins and boosts oral hygiene. Swish oil, for instance, coconut oil, sunflower oil, sesame oil, etc., around in your mouth. It helps in removing bacteria that usually convert into plaque and make your teeth loo yellow.
2. Use Baking Soda
With natural whitening properties, baking soda is a favored home remedy for teeth whitening. Many toothpaste brands use baking soda in their formulations. The mild abrasive nature of baking soda helps in scrubbing away stains on teeth’s surface. Also, it prevents bacteria growth by creating an alkaline environment in mouth.
3. Hydrogen Peroxide
This natural bleaching agent is very effective in killing bacteria in mouth. It is widely used to disinfect wounds. Also, hydrogen peroxide is used in varying concentration in many whitening products including toothpaste.
4. Limit Your Intake Of Teeth Staining Beverages
Some of the foods are red wine, dark berries, coffee, soda, tea, soy sauce, beetroot, balsamic vinegar, etc. It is good to limit tea, coffee, soda and wine. In case of healthy food like berries, beetroot, etc. you have to wash, brush and rinse your mouth thoroughly after eating. Drink juices and beverages through a straw to avoid direct contact with your teeth.
5. Consume Calcium
Erosion of enamel and exposure of dentin cause tooth discoloration. Strengthening enamel by eating calcium like broccoli, cheese, milk, etc. is suggested.
6. Rub Fruit Peels On Teeth
Our grandmothers used to discover effective home remedies made from kitchen ingredients. One of them is rubbing banana, lemon, and orange peels on teeth for making them whiter.
7. Follow A Diet Full Of Fruits And Vegetables
Fruits and vegetables are not only good for your body, but also effective in teeth whitening. Raw and crunchy fruits and vegetables help in rubbing the plaque away from teeth as you chew. The most known teeth whiteners are pineapple and strawberries.
8. Never Dodge Brushing And Flossing
Daily brushing and flossing help your teeth remain free from plaque build-up and harmful odor causing bacteria. Again, tooth discoloration can be a result of aging. Toothpaste rubs the stains occurred on your teeth in a gentle manner. Flossing removes the plaque creating bacteria.
9. Activated Charcoal
If you brush your teeth with powdered charcoal, you will get a toxin-free mouth and stain-free teeth.
10. Toothpaste And Powdered Milk
Try mixing powdered milk and toothpaste and rub the mixture on your teeth to make them whiter.
Some Rarely Known Home Remedies For Teeth Whitening
Apple Cider Vinegar
You can occasionally use apple cider vinegar as mouthwash. But, do not use it frequently as vinegar weakens enamel and can cause tooth decay.
Remove teeth stains by brushing with kaolin clay.
Make Your Own Natural Teeth Whitening Toothpaste At Home
Your kitchen is full of wonders. You can make an awesome toothpaste from the simple ingredients available there.
- Turmeric powder
- Cooking coconut oil
- Spearmint essential oil (very little)
- Peppermint oil (few drops)
Mix these ingredients to make an all-natural healthy toothpaste right at your home. Use it on your teeth whenever you want to get an odor free mouth with pearly white teeth.
Your Smile Can Do A Magic!!
You must obey the rule of ‘Time on Teeth’. Do not try any threatening abrasive method to get an instant result. Use tested home-made conventional remedies that won’t cause any harm to your teeth and overall health.
Give time to your teeth and be gentle on them. One reason that fails all the commercial toothpaste in providing the best result is the short timing as we don’t keep toothpaste on our teeth for enough time and rinse within a minute or two. Whatever you apply on your teeth, try to keep it for a few minutes before brushing or rinsing it.
Your beautiful personality is incomplete without your brightest smile. Take care of your teeth as they are the most beautiful ornaments that compliment your face like nothing else.
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